The 4 Phases of the Menstrual Cycle and How to Support Each One
The menstrual cycle is more than just your period. Learn what happens during each of the four phases and how supporting your body with different types of herbal teas can...
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Benefits
Less PMS & Cramping*
Feel more comfortable during your period with herbs traditionally used to ease menstrual discomfort and promote relaxation.
Mental Clarity & Energy*
Stay focused and energized with herbs traditionally used to support cognitive function and clarity.
Healthy, Glowing Skin*
Nourish your skin from within with antioxidant-rich herbs that support healthy-looking skin.
Calmer Mood & Stress Relief*
Unwind with calming herbs traditionally used to promote relaxation and help you feel more at ease throughout the month.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How soon will I see results?
Many of the herbs used in CINIS have been studied as part of consistent, long-term wellness routines rather than single-use solutions. While every woman is different, many women begin noticing changes within the first cycle, with more meaningful results often developing through continued use.
Our customers love using our monthly subscriptions because it makes it easier to stay consistent, allowing them to experience the full benefits of using CINIS month after month!
How to use
Drink one tea bag daily and follow the blends in order throughout your cycle:
- Flow Tea → Menstrual Phase: Your period begins.
- Rebuild Tea → Follicular Phase: The days after your period when energy typically starts to rise.
- Beauty Tea → Ovulatory Phase: The middle of your cycle when ovulation occurs.
- Relief Tea → Luteal Phase: The days leading up to your next period.
New to CINIS? Simply start with the tea that matches the phase you’re currently in.
Full Ingredient List
Flow Tea (Menstrual Phase) | Yellow
Ingredients: Organic Raspberry Leaf, Organic Orange Peel, Organic Ginger Root, Organic Chamomile Flowers
Rebuild Tea (Follicular Phase) | Blue
Ingredients: Organic Spearmint Leaf, Organic Nettle Leaf, Organic Fennel Seed, Organic Butterfly Pea Flower, Natural Blueberry Flavor (From Blueberries)
Beauty Tea (Ovulatory Phase) | Pink
Ingredients: Organic Milk Thistle Seed, Organic Dandelion Root, Organic Schisandra Berry, Organic Hibiscus Petals, Organic Rosehips, Organic Rose Petals, Organic Lavender Flowers, Natural Berry Flavor (From Blueberries)
Relief Tea (Luteal Phase) | Green
Ingredients: Organic Lemon Balm, Organic Passionflower, Organic Holy Basil (Tulsi), Organic Nettle Leaf, Organic Butterfly Pea Flower, Organic Cardamom, Organic Cinnamon, Organic Spirulina Powder, Natural Orange Spice Flavor (From Real Orange Peel and Aromatic Spices)
What if I don't get a period? Can I still use this product?
Absolutely. CINIS was created to support women, not just menstrual cycles.
While the four blends- Flow, Rebuild, Beauty, and Relief- are inspired by the natural rhythm of the menstrual cycle, each one was intentionally formulated to nourish your body in its own way.
Even if you aren't currently getting a period, your body still deserves care, nourishment, and moments of pause. Simply enjoy one tea each day, move through the blends in order, and begin a new box when you've finished. Your cycle may look different, but this ritual is still for you.
Do you offer free shipping?
Free shipping is included on your first subscription box.
We carefully pack and ship all orders within 1-2 business days. Delivery times vary based on location and carrier, but we work hard to get your CINIS ritual to you as quickly as possible.
Please refer to our shipping policy page for more information regarding shipping.
Regular price
$57.00
$57.00
Sale price
Regular price
Organic ingredients
Every ingredient we use is organically grown, no fillers, no synthetic additives, no shortcuts.
Research backed herbs
Every herb is chosen because there's real, published science behind it, not because it's trending.
Pharmacist formulated
Each blend is formulated and dosed by a licensed Doctor of Pharmacy, with correct ratios and zero filler herbs.
No artifical colors or flavors
The flavor & color you experience are from real botanicals, never synthetic dyes or flavoring agents.
Month 1
Your Body Responds
Period cramps ease, bloating goes down, and your energy holds steady through the week you usually feel it dip. PMS symptoms feel lighter and easier to move through. This is your body responding to consistent, phase-specific support.
Month 2
The Support Compounds
Your skin looks calmer through your luteal and menstrual phases, not just at ovulation, as your liver gets real support clearing out excess hormones. Your period feels more comfortable, with less bloating and less discomfort overall. Your energy holds steady all month long.
Month 3 & beyond
You're in tune
Your period isn't something to dread anymore, it's just part of the beautiful rhythm of being a woman. Cramps are gone, your energy is steady, your mind feels clear, and your skin looks calm and radiant all cycle long. This is what it feels like to truly be in tune with yourself.
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